2020

Hello, my name is Jon and this is my joint and back pain blog. I live in Sydney with my wife and our four wonderful kids. Last year, I became very unwell. I woke up one day and discovered that my back was very sore. I thought it was just down to the fact that I had been doing a lot of gardening but over the next few weeks, my joints also began to hurt. My friend suggested that I visit a chiropractor. I booked an appointment and began treatment. After 12 weeks of treatment I have never felt better.

2020

The Various Symptoms That Pregnancy Massages Can Help Alleviate

28 December 2020
 Categories: , Blog

Carrying a child in utero is not a small feat. Throughout the gestational period, your body will undergo a slew of changes to accommodate the baby while also preparing for its eventual birth. And while these changes are for the benefit of the foetus, they can be quite brutal to the mother. From chronic fatigue to months of seemingly unceasing nausea, you may not feel like yourself throughout the entire pregnancy.
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Regular Stretching Can Improve the Health of Your Back Muscles

14 July 2020
 Categories: , Blog

Your back is one of the most sensitive areas of your body. This is because back muscles provide support to your spine and contain dense nerve endings that transmit signals to and from the brain. For these reasons, maintaining the health of your back muscles is critical. There are many different ways of achieving this goal. Chiropractors recommend physical activity, proper diet, and avoiding injuries to the back area. Another useful technique is to regularly stretch your back muscles.
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About Me
Jon's Joint and Back Pain Blog

Hello, my name is Jon and this is my joint and back pain blog. I live in Sydney with my wife and our four wonderful kids. Last year, I became very unwell. I woke up one day and discovered that my back was very sore. I thought it was just down to the fact that I had been doing a lot of gardening but over the next few weeks, my joints also began to hurt. My friend suggested that I visit a chiropractor. I booked an appointment and began treatment. After 12 weeks of treatment I have never felt better.

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